Weigh In record (no journal entry) for 13 July 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.81g | Prot: 45.46g | Carbs: 137.15g.
Breakfast: Tirolez Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Banana Nanica, Subway Tomate, Subway Alface, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Banana Nanica, Jasmine Farelo de Aveia, Elegê Leite UHT Integral. Snacks/Other: Club Social Integral, Mococa Leite UHT Integral, Maçãs Fuji, Bauducco Cereale Castanhas e Quinoa. more...
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2357 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sil.costaleite's Weight History
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