Weigh In record (no journal entry) for 03 June 2023
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 93.50g | Prot: 57.80g | Carbs: 27.63g.
Breakfast: Kerupuk Putih, Minyak Kelapa, Paha Ayam, Telur Rebus. Lunch: Ashitaki Creamy Latte Cokelat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kraft Cheddar Cheese, Alpukat. more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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