Weigh In record (no journal entry) for 02 June 2023
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97 kg
Lost so far: 18.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.85g | Prot: 88.44g | Carbs: 136.31g.
Breakfast: Ovo, Maratá Flocão de Milho, Café, Adoçantes, Tirol Queijo Mussarela (18g). Lunch: Repolho Refogado, Salada de Couve e Cenoura, Arroz Branco (Cozido), Bife de Carne de Vaca, Aurora Linguiça Toscana. Dinner: Tirol Queijo Mussarela (18g), Philadelphia Cream Cheese Original, Wickbold Pão de Forma do Forno Original, Carne Moída Refogada. Snacks/Other: Banana Nanica, Sementes Chia Secas, Quaker Farelo de Aveia, Ovo. more...
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Losing 2.0 kg a Week
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madelon chaves's Weight History
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