Weigh In record (no journal entry) for 03 June 2023
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.24g | Prot: 83.42g | Carbs: 214.06g.
Breakfast: Jambu Kristal, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Sandwich Klasik Margarin Manis. Lunch: Bimoli Minyak Goreng, Gula Pasir, So Nice Sosis Bakar, Bakso Daging Sapi, Wortel, Seledri, Daun Bawang (Loncang), Bawang Merah, Bawang Putih. Dinner: Dada Ayam, Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Nasi Putih. more...
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steady weight
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ditacchi's Weight History
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