|
O
|
73.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 50.71g | Prot: 221.23g | Carbs: 254.73g.
Breakfast: 찐고구마, Impact ホエイ プロテイン チョコレートキャラメル, 삶은 닭가슴살, 현미, 마늘, 달걀, ALMONDS, ミックスビーンズ. Lunch: Park 당근, 삶은 닭가슴살, 현미, 마늘, 달걀, 양배추, ALMONDS, ミックスビーンズ. Dinner: ストロングハート ストロングバー ミルクホワイト, Park 당근, 삶은 닭가슴살, 현미, 마늘, 달걀, 양배추, ミックスビーンズ. Snacks/Other: 종근당건당 락토핏골드, Park 당근, カゼイン, 삶은 닭가슴살, 현미, 마늘, 달걀, 양배추, ミックスビーンズ. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|