Weigh In record (no journal entry) for 03 June 2023
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.55g | Prot: 81.34g | Carbs: 122.23g.
Breakfast: Mangga, Fitlife WPRO Concentrate, Alpukat. Lunch: Bimoli Minyak Goreng, Sawi Putih, Petai, Cumi Kukus atau Rebus , Nasi Merah. Dinner: Jamur Shimeji, Tuna dalam Minyak (Kalengan), Telur Dadar, Tropicana Slim Shirataki Noodles, Tahu Kukus. Snacks/Other: Chia Seed, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum. more...
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Losing 1.6 kg a Week
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