Weigh In record (no journal entry) for 03 June 2023
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69.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.19g | Prot: 97.91g | Carbs: 120.20g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Putih Telur Matang, Bawang Putih, Bawang Merah, Terung, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Durian, Pancake Durian, Ferrero Rocher Coklat. more...
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Losing 1.9 kg a Week
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jeung_aya's Weight History
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