Weigh In record (no journal entry) for 03 June 2023
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 57.02g | Prot: 104.28g | Carbs: 156.92g.
Breakfast: Jeruk, Dada Ayam, Mangga Muda, Dada Ayam, Bihun Goreng, Pepaya. Lunch: Tomat Ceri, Sayur Bening Bayam, Bihun Goreng, Salad Dressing Minyak dan Cuka (Resep Rumah), Jeruk, Semangka, Sinti Bumbu Pecel, Sayur Campuran, Tempe, Tempe Goreng. Snacks/Other: Tepung Putih, Air. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 59 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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