Weigh In record (no journal entry) for 03 June 2023
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.41g | Prot: 65.34g | Carbs: 141.16g.
Breakfast: Quaker Instant Oatmeal, Pisang, Energen Sereal Coklat. Lunch: Kentang Rebus, Sambal Goreng, Tahu, Labu Siam. Dinner: Telur Rebus, Super Bubur Super Bubur dengan Kuah Soto. Snacks/Other: Bakso Ayam, Pentol. more...
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Losing 8.4 kg a Week
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fitrinia67's Weight History
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