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week 2 - avg loss 0,56 kg
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.59g | Prot: 149.05g | Carbs: 157.69g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Van Houten Cocoa Powder, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Haverjoy Havermix Rolled Oats & Barley Flakes, Fitlife Whey Protein Isolate. Lunch: Nasi Putih, Tumis Labu Siam, Udang, Bamboe Sambal Bawang, Dada Ayam (Kulit tidak Dimakan). Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Tong Garden Unsweetened Crunchy Peanut Butter, Telur Rebus. Snacks/Other: Tong Garden Unsweetened Crunchy Peanut Butter, Mr. Bread Roti Tawar Gandum Multiseed, Kastengel, Lotte Choco Pie, Teh Tawar, Heavenly Blush Greek Yogurt Original, Blueberry (tanpa Pemanis, Beku). more...
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Losing 2.1 kg a Week
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chikiipum's Weight History
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