Weigh In record (no journal entry) for 03 June 2023
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.37g | Prot: 98.26g | Carbs: 192.28g.
Breakfast: Kue Bolu, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Sambal Goreng, Mentimun (dengan Kulit). Dinner: Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Buah Pir, Semangka. more...
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2090 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Zelikaaa.'s Weight History
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