Weigh In record (no journal entry) for 02 June 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.24g | Prot: 37.18g | Carbs: 151.45g.
Breakfast: 7-11 燻雞鮮蔬三明治. Lunch: 好侍 牛肉咖哩, 沙拉. Dinner: 拿鐵咖啡, 白吐司, 香蕉, 奇亞籽. Snacks/Other: 茶（無糖）, 珍珠, 全家 100%甘蔗汁. more...
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Losing 0.7 kg a Week
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