Weigh In record (no journal entry) for 03 June 2023
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 44.85g | Prot: 57.94g | Carbs: 28.02g.
Lunch: Рахат Алтын Кум, Семга на Пару, Огурец (с Кожурой), Помидоры, Семга на Пару. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|