Weigh In record (no journal entry) for 03 June 2023
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.57g | Prot: 43.58g | Carbs: 148.36g.
Breakfast: Fresh Earth Gluten Free Banting Rusks, Naartjie, Darling Plain Low Fat Yoghurt, Bakers Blue Label Marie Biscuit, SPAR Multigrain Rice Cakes, Pineapple, Pink Lady Apples. Lunch: Honey Mustard Dressing, Rhodes Chickpeas, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Wellington's Sweet Chilli Sauce, Pink Lady Apples. Dinner: Woolworths Malva Pudding, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Seasoned Rump Steaks, Woolworths Fresh Basil Pesto Dressing . Snacks/Other: Woolworths Medium Carrots, Nestle Bar One (21g). more...
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Gaining 0.7 kg a Week
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