Weigh In record (no journal entry) for 03 June 2023
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 110.37g | Prot: 84.71g | Carbs: 162.02g.
Breakfast: Salatalık, Domatesler, Yeşil Zeytin, Yumurta. Lunch: Pirinç Pilavı, Tavuklu Patates, Kırmızı Mercimek Çorbası, Elma, Muz. Dinner: Tadım Çekirdek, Çerezya Antep Fıstığı, Piyaz, Izgara Köfte. more...
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Losing 2.1 kg a Week
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aliiiii g's Weight History
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