Weigh In record (no journal entry) for 03 June 2023
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67.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 34.77g | Prot: 169.66g | Carbs: 82.62g.
Pre-Breakfast: Body Science Cream Of Rice, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Bodylab Whey 100 Vanilla Milkshake. Second Breakfast: Vitaminpro Vätskeersättning, Solid Bcaa. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Bodylab Whey 100 Vanilla Milkshake, Vitaminpro Vätskeersättning, Solid Bcaa. Supper: Kokt Ägg, Kycklingfilé, Zeta Linfröolja, Ananas. Snacks/Other: Eldorado Sötmandel, Garant Hallon & Blåbär Frysta, Arla Grekisk Yoghurt Low Fat Naturell, Arla Keso Supermini, Body Science Whey 100% Vanilla. more...
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2766 kcal
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Exercise:
Styrketräning - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...
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Losing 6.3 kg a Week
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anja.mahrs's Weight History
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