Weigh In record (no journal entry) for 03 June 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.12g | Prot: 61.75g | Carbs: 205.28g.
Breakfast: Rujak, Nasi Pecel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Buncis, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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agustinnirmala's Weight History
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