Weigh In record (no journal entry) for 03 June 2023
|
87.4 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3596 kcal
|
Fat: 116.56g | Prot: 129.54g | Carbs: 358.34g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Huevo, Cebollas, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra, RealValle Bacon Cocido Ahumado, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata). Dinner: Croquetas de Pollo, Croquetas de Jamón, McDonald's Patatas Fritas (Grandes), Jamón Serrano, Presa Ibérica, Pan Blanco, Hacendado Picos Camperos, Aguacates, Salmón Ahumado, Tomates, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Ginebra y Tonica, Gelatelli Helado Brownie, Coca-Cola Coca-Cola Zero (Lata), Ron, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2721 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|