anna19801009's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

74.6 kg Lost so far: 24.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

387 kcal

Fat: 20.86g | Prot: 26.15g | Carbs: 23.28g. Breakfast: Солигорская Птицефабрика Яйца Копченые Перепелиные, ВкусВилл Хлебцы Хрустящие Бородинские, ВкусВилл Риет из Горбуши и Кеты Классический, Сырная Долина Сыр Фитнес, Свиной Бульон, J7 Апельсиновый Сок. more...

1928 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anna19801009's Journal, 03 Jun 23

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