Weigh In record (no journal entry) for 03 June 2023
|
68.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 76.53g | Prot: 58.98g | Carbs: 156.65g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Westland Zalmslaatje, Coca-Cola Zero Vanilla, AH Ravigottesaus, Oceansea Krokante Visfrietjes. Dinner: Aldi Wiener Schnitzel XXL, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Perfekt Meergranen Biscuit Krenten en Rozijnen, Coca-Cola Zero Vanilla, Jumbo Kruidenkaas Italiaanse Stijl 50+, AH Witte Puntjes (50g), Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|