Weigh In record (no journal entry) for 03 June 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 21.83g | Prot: 142.70g | Carbs: 146.55g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Snacks/Other: Milbona Skyr Himbeer-Cranberry. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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