Weigh In record (no journal entry) for 02 June 2023
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 88.77g | Prot: 119.10g | Carbs: 110.38g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 炒雞蛋, 豆干, 炒空心菜, 油豆腐, 炒桂竹筍, 胖老爹 炸雞腿. Dinner: 全家 鮮筍排骨湯, 富統 香滷排骨, 炒高麗菜, 黑橋牌 火烤香腸, 豆干, 雞捲, 滷蛋, 紫番薯. Snacks/Other: 全家 經典雙色小泡芙. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|