Weigh In record (no journal entry) for 14 February 2015
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2338 kcal
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Fat: 72.37g | Prot: 111.90g | Carbs: 172.62g.
Breakfast: Wimpy Streaky Bacon Breakfast, Jungle Oatso Easy Original, Sugar, Milk (2% Lowfat with Added Vitamin A). Dinner: Corn on The Cob with Butter, Chicken Drumstick, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Peaches, Nectarines, Nestle Tex Mini, Castle Lite. more...
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Gaining 2.8 kg a Week
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