Weigh In record (no journal entry) for 03 June 2023
|
81.8 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 20.45g | Prot: 32.16g | Carbs: 31.88g.
Breakfast: Индилайт Ветчина Мраморная, Помидоры, Огурец (с Кожурой), Dr. Korner Хлебец Гречневый, Чай с Молоком, Жареное Яйцо без Жира. Snacks/Other: Савушкин Продукт Творожный Чизкейк. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaargod24's Weight History
|