Weigh In record (no journal entry) for 03 June 2023
|
71.8 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 87.79g | Prot: 36.29g | Carbs: 249.05g.
Breakfast: Harmless Harvest Vanilla Yogurt, Bob's Red Mill Gluten Free Muesli, Blackberries . Lunch: Lettuce, Trader Joe's Cannellini White Kidney Beans, Follow Your Heart Vegan Thousand Island, Fisher Chopped Pecans, Cucumber (with Peel) , Tomatoes, Mezzetta Pickled Red Onions. Dinner: Ketchup , Field Roast Chao Vegan Cheese, Udi's Gluten Free Multigrain Sandwich Bread, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Banana Bread, Jolly Rancher Hard Candy, Larabar Double Chocolate Truffle , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|