Weigh In record (no journal entry) for 01 June 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 73.27g | Prot: 92.46g | Carbs: 226.86g.
Breakfast: Nasi Putih, Chicken Nugget, KFC Paha Atas Extra Crispy. Lunch: Nasi Putih, Ayam Kecap. Dinner: Mie Telur (Ditambah, Masak), Kulit Pangsit. Snacks/Other: J.CO Donat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiana an nisa's Weight History
|