Weigh In record (no journal entry) for 03 June 2023
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 40.56g | Prot: 94.32g | Carbs: 226.06g.
Breakfast: Asda Red Seedless Grapes, Tea with Milk and Sugar, Chicken Curry, White Rice. Lunch: Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Weetabix, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Macaroni Cheese. more...
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Losing 0.4 kg a Week
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altamash123's Weight History
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