Weigh In record (no journal entry) for 02 June 2023
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 21.07g | Prot: 170.30g | Carbs: 179.79g.
Breakfast: Fraises Congelées, Concombre (Pelé), Rule One Collagen Peptides, Citron, الشمندر شمندر نيء, Carottes, Oranges. Lunch: Salade Verte, Oignons, Carottes, Tomate Tomate, Haricots Verts, Courgette, Viande Blanc de Poulet, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Optimum Nutrition Casein Gold Standard, Banane, Biotech Usa Iso Whey Zero, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Café Expresso, Amandes, Noix, Biotech Usa Iso Whey Zero, Sucre. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hamburg2000's Weight History
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