Dogcatcher1's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

74.7 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1234 kcal

Fat: 54.33g | Prot: 41.66g | Carbs: 153.91g. Breakfast: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. Lunch: Wingstop Original Hot Wings. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Hostess Mini Crunch Donettes. more...

2735 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...

steady weight

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Dogcatcher1's Journal, 03 Jun 23

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Dogcatcher1's Weight History