Weigh In record (no journal entry) for 03 June 2023
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 62.49g | Prot: 70.62g | Carbs: 155.85g.
Breakfast: Edra Cacao Amargo, Manzanas Braeburn, Plátano, Cuisine & Co Avena Integral Instantanea, Manare Mantequilla de Maní . Lunch: Ideal Pan Rallado, Zapallo Italiano, Mayonesa, Tomates, Lider Palta Hass, Ideal Rapiditas, Mi Tierra Carne de Soya. Dinner: Loncoleche Leche de Avena, Quillayes Yogurt Griego Triple 0, Mantequilla, Quilque Queso, Pan Amasado. more...
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Losing 3.5 kg a Week
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soablues's Weight History
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