Weigh In record (no journal entry) for 03 June 2023
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 61.22g | Prot: 202.55g | Carbs: 319.92g.
Breakfast: XS Protein Pods - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Kashi Organic Blueberry Clusters, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Clif Bar Mini - Blueberry Crisp, Seoul Spicy Kimchi, Hormel Turkey Spam, Egg, Starbucks Egg White & Roasted Red Pepper Egg Bites, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Bananas . Dinner: Catalina Crunch Chocolate Peanut Butter Cereal, Chobani Zero Sugar Vanilla Yogurt, Kashi Organic Blueberry Clusters, Chobani Zero Sugar Vanilla Yogurt, Kashi Organic Blueberry Clusters, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese. Snacks/Other: Almonds , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Kashi Organic Blueberry Clusters. more...
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Gaining 1.9 kg a Week
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