Weigh In record (no journal entry) for 03 June 2023
|
67.1 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 75.99g | Prot: 104.13g | Carbs: 136.34g.
Breakfast: Protein Smoothie. Lunch: Pizza Hut Roasted Garlic Dipping Sauce, Pizza Hut Meat Lovers Pan Pizza (Medium), Ground Chicken. Dinner: Brookside Dark Chocolate Pomegranate (Bag). Snacks/Other: White Rice, Chicken Breast, Patak's Butter Chicken Sauce , Earth's Own Oat Milk, Cheese, Ground Chicken, Kirkland Signature Egg Whites, Mission Carb Balance Whole Wheat Tortillas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|