Weigh In record (no journal entry) for 03 June 2023
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 22.49g | Prot: 113.17g | Carbs: 250.28g.
Breakfast: Sanabel Tortilla Siria Multigrano, Tucapel Galletas de Arroz Dulces, Lider Atún Desmenuzado, Huevo. Lunch: Champiñones, Dole Brócoli, Pollo Teriyaki, Tucapel Arroz Integral Preparado Champiñon con Verduras. Dinner: Brócoli, Pollo Teriyaki, Sanabel Tortilla Siria Multigrano. Snacks/Other: Ideal Rapiditas, Mandarinas, Tucapel Galletas de Arroz Dulces. more...
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Gaining 0.1 kg a Week
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CristianP23's Weight History
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