Weigh In record (no journal entry) for 03 June 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 81.10g | Prot: 146.64g | Carbs: 222.97g.
Breakfast: المراعي شرائح جبن, White Bread, المراعي شرائح جبن, Egg White. Lunch: White Rice, Shrimp, Squid. Dinner: Under 500 Kcal Chicken Burger , Shake Shack Single Shake Shack Burger . Snacks/Other: Good Honest Pooped Protein Chips, Galaxy Smooth Dark Chocolate. more...
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Losing 0.5 kg a Week
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