Weigh In record (no journal entry) for 14 February 2015
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123.4 kg
Lost so far: 17.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1514 kcal
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Fat: 85.16g | Prot: 72.16g | Carbs: 114.30g.
Breakfast: Essential Everyday Corned Beef Hash, Bacon, Egg. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Medallion Salted Mixed Nuts. more...
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Losing 1.4 kg a Week
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