Weigh In record (no journal entry) for 04 June 2023
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61 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 39.43g | Prot: 164.80g | Carbs: 169.58g.
Breakfast: Fitlife Whey Protein Isolate, Tong Garden Unsweetened Crunchy Peanut Butter, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Bamboe Sambal Bawang, Udang, Nasi Putih. Dinner: Mitratani Edamame, Blueberry (tanpa Pemanis, Beku), Van Houten Cocoa Powder, Quaker Instant Oatmeal, Haverjoy Havermix Rolled Oats & Barley Flakes, Greenfields Skimmed Milk (250ml), Telur Rebus. Snacks/Other: Kastengel, Mr. Bread Roti Tawar Gandum Multiseed, Tong Garden Unsweetened Crunchy Peanut Butter. more...
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Gaining 1.4 kg a Week
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chikiipum's Weight History
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