Weigh In record (no journal entry) for 04 June 2023
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 18.55g | Prot: 26.47g | Carbs: 111.97g.
Breakfast: Lupis. Lunch: Tempe Goreng, Pare, Tahu, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya. Snacks/Other: Risoles. more...
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Losing 1.6 kg a Week
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