Weigh In record (no journal entry) for 04 June 2023
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.77g | Prot: 133.66g | Carbs: 117.21g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 巨峰葡萄, Costco 希臘優格, 南瓜子, 黑芝麻, 光泉 特濃5.1無加糖濃豆漿, FIBHER 靜岡抹茶醇濃輕纖飲, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水煮蛋. Lunch: 蓮藕排骨湯, 全聯 珍珠芭樂, 食藥署統計 豆干絲, 清蒸或水煮蝦. Dinner: 叉燒肉, 元廚 油雞腿, 炒青菜, 白飯, 炒雞蛋, 炒紅蘿蔔, 炒高麗菜. more...
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Losing 0.7 kg a Week
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abbywu700's Weight History
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