Weigh In record (no journal entry) for 02 June 2023
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 62.57g | Prot: 202.95g | Carbs: 351.79g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Bell Peppers, Kellogg's Special K Red Berries, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage. Dinner: Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popcorn, Lily's Dark Chocolate Baking Chips, Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread, Clif Bar Mini - Blueberry Crisp, Skinless Chicken Breast, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Bananas , Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 10.2 kg a Week
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