Weigh In record (no journal entry) for 04 June 2023
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129.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 3.42g | Prot: 20.72g | Carbs: 78.50g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), Heiz Salsa, روجينا مكرونة (غير مسلوقة), بصل بصل, رز بسمتى رز بسمتى. more...
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Gaining 0.3 kg a Week
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