Weigh In record (no journal entry) for 04 June 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 23.83g | Prot: 87.37g | Carbs: 175.98g.
Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 巧克力奶昔. Lunch: 賀寶芙 深海魚油膠囊, 7-11 御料小館白飯, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 初米好食 舒肥雞胸餐盒（小BOX）, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠. more...
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1840 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.8 kg a Week
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