Weigh In record (no journal entry) for 04 June 2023
|
81.9 kg
Lost so far: 10.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 42.01g | Prot: 40.37g | Carbs: 124.56g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Champ Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Pangsit Goreng, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Champ Sosis Ayam, Sambal Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisel.lla's Weight History
|