Weigh In record (no journal entry) for 04 June 2023
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89.4 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 77.58g | Prot: 72.99g | Carbs: 93.27g.
Breakfast: Kokt Ägg, Arla Keso Naturell 4%, Vattenmelon, Snabbkaffe (gjort på Pulver). Lunch: Köttfärsgratäng, Spendrups Folköl 3,5%. Dinner: Tulip Rökt Skinka Strimlad , ICA Fransk Potatissallad . more...
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Losing 1.1 kg a Week
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Heltokej's Weight History
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