kumiho1990's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

45.6 kg Lost so far: 27.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

645 kcal

Fat: 30.47g | Prot: 19.23g | Carbs: 74.87g. Breakfast: ВкусВилл Десерт Чизкейк , Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом, Якобс Кофе с Молоком без Сахара, Останкино Рулет Филейный, Хохланд Творожный Сыр, Огурец (без Кожуры), Даниловский Хлеб Зерновой на Закваске , Геркулес Овсяная Каша на Молоке. more...

1211 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.7 kg a Week

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kumiho1990's Journal, 04 Jun 23

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kumiho1990's Weight History