Weigh In record (no journal entry) for 04 June 2023
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.32g | Prot: 105.28g | Carbs: 153.23g.
Breakfast: Bamboe Lodeh, Paha Ayam, Tempe Goreng, Nasi Putih. Lunch: Tahu, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Thariraa's Weight History
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