Weigh In record (no journal entry) for 04 June 2023
|
67.3 kg
Lost so far: 16.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 19.67g | Prot: 71.57g | Carbs: 31.70g.
Breakfast: 全脂牛奶, 咖啡. Dinner: 鳳梨, 花椰菜, 牛排(瘦肉), 蝦, 吳郭魚. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|