Weigh In record (no journal entry) for 04 June 2023
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55.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.70g | Prot: 71.30g | Carbs: 127.42g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, TekSüt Az Yağlı Lor Peyniri, Ekici Tam Yağlı Beyaz Peynir , Menemen, Ekmecik Kepekli Ekmek. Dinner: Kiraz Domates, Kayısı, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Tavuklu Pilav, Kırmızı Mercimek Çorbası, Ekmecik Kepekli Ekmek, Etli Nohut. more...
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Losing 0.4 kg a Week
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CEYHUN YILMAZ's Weight History
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