Weigh In record (no journal entry) for 04 June 2023
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103.1 kg
Lost so far: 26.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 64.46g | Prot: 65.26g | Carbs: 132.33g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Finn Crisp Original , Spenat, Eldorado Salladsost, Dulano Kycklingkorv, Cocktailtomater, Omelett eller Äggröra. Dinner: Penne, Köttfärssås på Nötfärs. Snacks/Other: Äpple, Friggs Majskakor Ost, President Smältost Portioner, President Smältost Portioner, Galbani Mozzarella, Strösocker, Honung, Arla Mjölk 3%, Gyllenhammars Havregrynsgröt (40g), Corny Big Schoko, Coop Brioche Toastbröd, Galbani Mozzarella. more...
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3749 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 53 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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