Weigh In record (no journal entry) for 03 June 2023
|
103.4 kg
Lost so far: 27.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 129.77g | Prot: 115.42g | Carbs: 65.59g.
Breakfast: İçim Krema, Bahçıvan Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kıyma. Dinner: Tuborg Gold, Eti Karam Gurme, Migros Tam Yağlı Yoğurt, Ispanak Yemeği, Banvit Piliç Kalçalı But. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|