Weigh In record (no journal entry) for 14 February 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2289 kcal
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Fat: 111.23g | Prot: 93.75g | Carbs: 227.97g.
Breakfast: Leberwurst, Nutella Nutella, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Breakfast Coffee, Dickmann's Schokokuss. Dinner: Rindersteak, Pommes Frites, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hela Curry Gewürz Ketchup, Espresso, Zucker, Ferrero Küsschen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2965 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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